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IBJJA - Blue Belt Curriculum - in English
IBJJA Blue Belt Curriculum
Download: HANDOUT
INTRO - IBJJA Blue Belt Curriculum (2:10)
1. Pre-Class - What has to happen before the class starts (8:02)
2. Format - How to structure the class (2:35)
3. Warm-up
3.a Regular Warmups - running/rows (7:14)
3.b INTRO - Fundamental Movements - FM (0:43)
3.1 FM - Pummeling (3:11)
3.0 FM Intro - Fundamental Moves (3:55)
3.2 FM - Legsiccoring (1:36)
3.3 FM - Hip heisting (0:49)
3.4. FM - Back heisting (0:58)
3.5 FM - Technical standup (1:00)
3.6 FM - Rolling invertion (1:23)
3.7 FM - Sitting (1:32)
3.8 FM - Inverting (1:44)
3.9 FM - Shrimping (1:49)
3.10 FM - Scooting (0:37)
3.11 FM - Pendulum (0:51)
3.12 FM - Penetration Steps (0:52)
3.13 FM - Sitout (0:59)
3.14 FM - Bridging (1:00)
3.15 FM Hip-ups (0:42)
3.16 FM - Z-Sit (0:56)
3.17 FM - Backsteps (0:56)
3.18 FM - Sprawls (0:42)
4. Round 1A: Self Defense/Combat Jiu Jiutsu
4.0 INTRO - BJJ Self Defense / Combat Jiu Jitsu (1:07)
4.1 Standing rear back fall + technical lift (3:16)
4.2 Safe Stance + Safe Clinch + Hip Throw - T Position (2:49)
4.3 Two hand collar grab front choke defense (1:44)
4.4 Single collar defense (3:27)
4.5 Body lock clinch (1:58)
4.6 Head lock escape from standing with choke (4:19)
4.7 Head lock escape from standing head lock with punch (1:46)
4.8 Front bear hug under arms escape (1:46)
4.9 Front bear hug over arms escape (1:24)
4.10 Rear bear hug escape over the arms to Tani Otoshi/Sukui Nage (1:32)
4.11 Rear bear hug under arms to elbow/kimura (1:55)
4.12 Side bear hug escape (1:18)
4.13 Guillotine (1:31)
4.14 Push kick defense (1:40)
4.15 Roundhouse kick defense (1:29)
4.16 Rear full nelson defense to Tani Otoshi/Suki Nage (0:58)
4.17 Rear Choke Escape (1:55)
4.18 Defense from jab (1:42)
4.19 Wrist releases (2:14)
5. Round 1B: Taking the fight to the ground
5.0 INTRO - Taking the fight to the ground (0:43)
5.0 Ukemi Waza - Falling techniques (3:58)
5.x Shoulderrolls (4:17)
5.1 Osoto Gari (2:11)
5.2 Ouchi-Gari (2:52)
5.3 Pull Guard - Options (4:31)
5.4 Technical Standup (2:27)
5.5 Double Leg Takedown (4:20)
5.6 Snap Downs (2:14)
5.7 Hiza Guruma (1:35)
5.8 Seoi Nage (3:29)
5.9 Kata Guruma (2:01)
5.10 Single Leg Takedown (3:11)
6./7. 2. Round 2 & Round 3: Ground techniques I & II
2.1. Break Posture - Collar Drag (2:22)
2.0. INTRO - Ground techniques Round 2 & 3 (1:21)
2.2. Cross Choke from Mount (4:47)
2.3. Armbar from close Guard (4:33)
2.4. Triangle from the Mount (5:14)
2.5. Kimura from close Guard (5:11)
2.6. Guillotine and defense (4:31)
2.7. Back take from close Guard (5:13)
2.8. Open close Guard (4:31)
2.9. Guard pass - Toreando (7:24)
2.10. Sweeps from close Guard (4:58)
2.11. Replace close Guard from Halfguard - Recovery (14:50)
2.12 Wrong sidecontrol escape to Turtel - Clockchoke (3:19)
2.13 101 position to Back and defense (7:54)
2.14 Sidecontrol to turtel to double leg (3:02)
2.15 Sidecontrol - Americana (5:13)
2.16 Sidecontrol Kimura + defense (7:06)
2.17 Sidecontrol spinnnig Armbar/Kimura + defense (4:26)
2.18 Sidecontrol to Knee on Belly (4:47)
2.19 Sidecontrol leg over choke + defense (2:20)
2.20 How to Mount, knee slide and switch base (5:19)
2.21 Keep Mount by swimming and follow (4:24)
2.22 Armbar from Mount and defense (4:32)
2.23 Americana from Mount + defense (3:04)
2.24 Positive and negative choke from Mount (2:51)
8. Round 4: Sparring
Round 4 - About Sparring (4:01)
9. Cool Down
Stretching Excersices (6:57)
10. Saftey Cues
Savety (1:36)
Blue Belt Curriculum - Exam - Belt testing
Download Exam Handout and graduation requirements
Requirements - IBJJA Blue Belt Curriculum (4:16)
2.15 Sidecontrol - Americana
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