IBJJA Blue Belt Curriculum
3. Warm-up
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3.a Regular Warmups - running/rows (7:14)
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3.b INTRO - Fundamental Movements - FM (0:43)
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3.1 FM - Pummeling (3:11)
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3.0 FM Intro - Fundamental Moves (3:55)
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3.2 FM - Legsiccoring (1:36)
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3.3 FM - Hip heisting (0:49)
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3.4. FM - Back heisting (0:58)
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3.5 FM - Technical standup (1:00)
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3.6 FM - Rolling invertion (1:23)
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3.7 FM - Sitting (1:32)
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3.8 FM - Inverting (1:44)
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3.9 FM - Shrimping (1:49)
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3.10 FM - Scooting (0:37)
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3.11 FM - Pendulum (0:51)
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3.12 FM - Penetration Steps (0:52)
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3.13 FM - Sitout (0:59)
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3.14 FM - Bridging (1:00)
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3.15 FM Hip-ups (0:42)
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3.16 FM - Z-Sit (0:56)
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3.17 FM - Backsteps (0:56)
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3.18 FM - Sprawls (0:42)
4. Round 1A: Self Defense/Combat Jiu Jiutsu
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4.0 INTRO - BJJ Self Defense / Combat Jiu Jitsu (1:07)
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4.1 Standing rear back fall + technical lift (3:16)
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4.2 Safe Stance + Safe Clinch + Hip Throw - T Position (2:49)
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4.3 Two hand collar grab front choke defense (1:44)
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4.4 Single collar defense (3:27)
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4.5 Body lock clinch (1:58)
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4.6 Head lock escape from standing with choke (4:19)
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4.7 Head lock escape from standing head lock with punch (1:46)
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4.8 Front bear hug under arms escape (1:46)
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4.9 Front bear hug over arms escape (1:24)
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4.10 Rear bear hug escape over the arms to Tani Otoshi/Sukui Nage (1:32)
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4.11 Rear bear hug under arms to elbow/kimura (1:55)
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4.12 Side bear hug escape (1:18)
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4.13 Guillotine (1:31)
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4.14 Push kick defense (1:40)
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4.15 Roundhouse kick defense (1:29)
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4.16 Rear full nelson defense to Tani Otoshi/Suki Nage (0:58)
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4.17 Rear Choke Escape (1:55)
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4.18 Defense from jab (1:42)
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4.19 Wrist releases (2:14)
5. Round 1B: Taking the fight to the ground
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5.0 INTRO - Taking the fight to the ground (0:43)
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5.0 Ukemi Waza - Falling techniques (3:58)
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5.x Shoulderrolls (4:17)
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5.1 Osoto Gari (2:11)
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5.2 Ouchi-Gari (2:52)
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5.3 Pull Guard - Options (4:31)
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5.4 Technical Standup (2:27)
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5.5 Double Leg Takedown (4:20)
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5.6 Snap Downs (2:14)
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5.7 Hiza Guruma (1:35)
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5.8 Seoi Nage (3:29)
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5.9 Kata Guruma (2:01)
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5.10 Single Leg Takedown (3:11)
6./7. 2. Round 2 & Round 3: Ground techniques I & II
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2.1. Break Posture - Collar Drag (2:22)
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2.0. INTRO - Ground techniques Round 2 & 3 (1:21)
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2.2. Cross Choke from Mount (4:47)
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2.3. Armbar from close Guard (4:33)
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2.4. Triangle from the Mount (5:14)
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2.5. Kimura from close Guard (5:11)
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2.6. Guillotine and defense (4:31)
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2.7. Back take from close Guard (5:13)
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2.8. Open close Guard (4:31)
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2.9. Guard pass - Toreando (7:24)
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2.10. Sweeps from close Guard (4:58)
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2.11. Replace close Guard from Halfguard - Recovery (14:50)
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2.12 Wrong sidecontrol escape to Turtel - Clockchoke (3:19)
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2.13 101 position to Back and defense (7:54)
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2.14 Sidecontrol to turtel to double leg (3:02)
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2.15 Sidecontrol - Americana (5:13)
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2.16 Sidecontrol Kimura + defense (7:06)
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2.17 Sidecontrol spinnnig Armbar/Kimura + defense (4:26)
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2.18 Sidecontrol to Knee on Belly (4:47)
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2.19 Sidecontrol leg over choke + defense (2:20)
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2.20 How to Mount, knee slide and switch base (5:19)
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2.21 Keep Mount by swimming and follow (4:24)
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2.22 Armbar from Mount and defense (4:32)
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2.23 Americana from Mount + defense (3:04)
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2.24 Positive and negative choke from Mount (2:51)
8. Round 4: Sparring
9. Cool Down
10. Saftey Cues
Blue Belt Curriculum - Exam - Belt testing
